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Level 2 Recertification – Powerlifting
Level 2 Recertification – Powerlifting
Ann Forstie
2019-08-22T16:57:24+00:00
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Name
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First
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Email
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Phone
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Phone type
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Home
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Other
Role with SOMN
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Coach
Unified Partner
Young Athletes instructor
Staff
Intern
Local sports management team
Area sports management team
Athlete Leadership Program mentor
Student Board of Directors member
Summer Camp counselor
Other
Association with SOMN
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I'm with a team/delegation.
I'm with a Young Athletes program.
I'm not associated with any team/delegation or Young Athletes program.
Team/delegation/Young Athletes program
*
A cause for disqualification during the deadlift event is:
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Lowering the bar after receiving the referee’s signal
Failure to lock the knees straight at the completion of the lift
Not allowing the bar to return to the platform without maintaining control
Not supporting the bar on the thighs during the lift
Incorrect answer!
Please choose the correct answer.
An athlete can be registered for Combination 1 and Combination 2 at state.
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False
True
Incorrect answer!
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It is not necessary to begin practice with progressive warmups for the bench press.
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True
False
Incorrect answer!
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Combination 1 consists of the follow lifts:
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Downward row, pistol squat and roundhouse kick
Bench press and deadlift
Squat, bench press and deadlift
Squat and bench press
Incorrect answer!
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During the bench press, which of the following is true?
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The head does not need to be in contact with the surface of the bench.
There is no signal to begin the lift.
The feet must be on the floor or on plates.
After receiving the start signal, the lifter presses the bar away from the chest.
Incorrect answer!
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If a male athletes weighs 165 lbs, he should be registered into the following weight class:
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183 lbs
205 lbs
145.5 lbs
163 lbs
Incorrect answer!
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The minimum age for SOMN powerlifting is:
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8 years old
12 years old
16 years old
18 years old
Incorrect answer!
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In order for a lift attempt to be successful, an athlete must receive what?
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At least 2 red flags out of 3 flags
At least 2 white flags out of 3 flags
A thumbs up from the judge
A round of applause
Incorrect answer!
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For Combination 1 and Combination 2, athletes will receive awards for each individual event.
*
False
True
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How many attempts is an athlete allowed before they receive a zero?
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One attempt
Three attempts
Five attempts
Several attempts
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