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Level 2 Training and Quiz – Powerlifting
Level 2 Training and Quiz – Powerlifting
derekschiebel
2023-12-15T21:39:31+00:00
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Level 2 Training - General Session Part 1
Additional Resources (link will open in new tab)
Want to print out the presentation to have as a resource? Here is the presentation as a PDF:
Powerlifting Slides
Which of the following is not a portion of the recommended training session?
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Cool down and review
Introducing new skills and drills
Weightlifting
Warm-Up
Incorrect answer!
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Which of the following is not a communication tool discussed in the training?
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Using easy words
Using only a few words
Using pictures
Using props
Incorrect answer!
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Giving positive reinforcement is helpful as it shows that an athlete is doing something right in a process, even if the results are not being seen yet.
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False
True
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Which of the following is an example of 'full physical assistance'?
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Golf coach adjusting the athlete's hands on the club prior to their shot
Swimming coach reminding an athlete to breathe from the pool deck
Bowling coach moving an athlete's arm through the entire bowling motion
Basketball coach passing the ball to an athlete
Incorrect answer!
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What are the three psychological considerations listed in the training?
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Motivation, Perception, Comprehension
Comprehension, Communication, Community
Motivation, Rewards, Understanding
Perception, Understanding, Communication
Incorrect answer!
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Which of the following is not part of the process when handling a seizure?
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Create a safe space around them
Protect the head and neck
Lay them on their side
Call their parent or guardian
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Individuals that also have a physical disability are not allowed to compete in Special Olympics.
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True
False
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Which of the following is the correct pairing of a medical diagnosis and consideration to coaching?
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Fetal alcohol syndrome: protect and observe the athlete to minimize adverse effects
Down syndrome: ensure the athlete is screened for Atlanto-axial instability
Seizure disorder: demonstrate clear performance tasks
Autism spectrum disorder: Shorten drills and provide 1-on-1 assistance
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Level 2 Training - General Session Part 2
What should be the most important consideration of a head coach for Special Olympics?
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Having long practices so that you can cover more topics each practice day
Participation and involvement of all athletes at competitions and practices
Doing the most trainings and making the most decisions on the team
Bringing in as many athletes as possible, regardless of number of coaches available
Incorrect answer!
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Which of the following is not an example of activities going outside of the actual competition that should be included in your supervision document?
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Transportation
Awards Ceremonies
Stretching
Lodging
Incorrect answer!
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What stage of the season cycle happens during the postseason?
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Season Plan
Goal Setting
Training and Competition
Review
Incorrect answer!
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Which of the following is not a reason to arrive early to a competition?
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Checking in athletes and checking equipment
Getting the uniforms ready
Understanding the layout of the venue
Playing your games early
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It is never okay for a head coach to protest a call with an official or volunteer.
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True
False
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Which of the following is something recommended for a successful Special Olympics coaching staff?
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Winning the most games in the highest divisions
Emphasizing safety and offering activities for all ability levels
Having one person make all team decisions
Learning the rules on the day of competition
Incorrect answer!
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The SOFit program is for any individual, with or without an intellectual disability.
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False
True
Incorrect answer!
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Which of the following is not focused on in the Fit5 health programming?
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Sleep
Hydration
Physical Activity
Nutrition
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Level 2 Powerlifting Session
Additional Resources (links will open in new tab)
SOMN Powerlifting Handbook:
Link Here
SOMN Powerlifting Page:
Link Here
SOI Powerlifting Coaching Guide:
Link Here
Which lifts are offered in the Combination 1 event?
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Squat, Dead Lift
Bench, Squat, Dead Lift
Bench, Dead Lift
Bench, Squat
Incorrect answer!
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In the dead lift, an athlete will be disqualified if, in the majority opinion of the judges, the weights are intentionally dropped.
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False
True
Incorrect answer!
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What is the minimum age to compete in powerlifting at competition?
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18
8
14
11
Incorrect answer!
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Which is the correct placement of weight class based on the athlete's gender and weight?
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Female weight: 180 lbs; Weight class: 185.25 or more lbs
Male weight: 135 lbs; Weight class: 145.5 lbs
Female weight: 110 lbs; Weight class: 103 lbs
Male weight: 235 lbs; Weight class: 231 lbs
Incorrect answer!
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Which of the following is not a cause for disqualification in the squat event?
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Contact of elbows or upper arms with legs
Failure to bend far enough down
Failure to press the bar to full arm's length
Double bouncing the bar
Incorrect answer!
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In the bench event, athlete's feet can be on the floor or in the air.
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False
True
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When an athlete is registered in Combination 2, how many awards will they receive?
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2
1
3
Incorrect answer!
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What is the order of events at a competition?
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Squat, Dead Lift, Bench
Bench, Squat, Dead Lift
Dead Lift, Squat, Bench
Squat, Bench, Dead Lift
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